By : Maola Nurul Shinta
Assalamu’alaikum Wr. Wb.
Haii…friends 2783 yang di Rahmati Allah
Puasa merupakan salah satu rukun islam yang artinya kita wajib menjalankan ibadah yang satu ini bagi yang beragama islam. Puasa memang tidak hanya ada di bulan Ramadhan saja, banyak juga puasa sunah yang dilakukan diluar bulan Ramadhan. Menurut syariat ialah menahan diri dari segal sesuatu yang membatalkan puasa ( seperti halnya makan,minm,bersetubuh,dll ) semenjak mulai terbit fajar samapi dengan terbenamnya matahari, disertai ibadah kepada Allah, karena mengharapkan ridho-Nya dan menyiapkan diri guna taqwa kepada-Nya. Puasa juga merupakan awal untuk memperbaharui jiwa kita yang telah terjangkiti penyakit, baik fisik maupun mental. Dengan kata lain puasa bisa mendatangkan kesehatan yang lengkap untuk fisik dan mental, tanpa melaui terapi obat-obatan dan proses medis lainnya
Surat Al-Baqarah ayat 183:
“Yaa ayyuhal ladziina aamanuu kutiba ‘alaikumush shiyaamu kamma kutiba ‘alalladziina min koblikum la’allakum tattaquun” (Hai sekalian orang-porang yang beriman, diwajibkan atas kamu puasa, sebagaimana telah diwajibkan kepada orang-orang terdahulu dari kamu supaya kau bertaqwa).
Pakar medis menilai orang yang berlebihan dalam makan dan minum berusia lebih pendek karena saluran pencernaannya dipergunakan melebihi kapasitas sebenarnya. Terkait hal ini, Rasulullah bersabda, “Tidak ada wadah yang paling buruk yang dipenuhi oleh keturunan Adam selain perut, padahal untuk kelanjutan hidupnya hanya butuh beberapa suap saja.“
Imam Ali berkata,”Orang yang sedikit makan, pikirannya lebih bersih.” Petuah singkat ini memuat berbagai kebijaksanaan yang menjulang. Ketika lapar, afeksi manusia lebih halus dan kesadarannya semakin meningkat.. Kini petuah Imam Ali itu terbukti secara ilmiah.
Berbagai penelitian telah mengungkap adanya mukjizat puasa dilihat dari perpekstif medis modern. Dalam penelitian ilmiah, tidak ditemukan efek merugikan dari puasa Ramadhan pada jantung,lambung, paru-paru, hati, ginjal, mata, profil endokrin, hematologi dan fungsi neuropsikiatri.
Allah berjanji akan memberikan berkah kepada orang yang berpuasa. Seperti ditegaskan sabda Nabi Muhammad SAW yang diriwayatkan oleh Ibnu Suny dan Abu Nu’aim: “Berpuasalah maka kamu akan sehat.” Dengan berpuasa, akan diperoleh manfaat secara biopsikososial berupa sehat jasmani, rohani dan sosial.
Banyak sekali manfaat puasa terhadap kesehatan manusia, beberapa contoh berikut
1. Keseimbangan nutrisi
Para pakar nutrisi dunia mendefinisikan kelaparan (starvasi) sebagai kekurangan nutrisi baik secara total atau sebagian dalam jangka panjang atau jangka pendek. Sedangkan konsep puasa dalam Islam secara substansial adalah menahan diri tidak makan, minum dan berhubungan suami istri mulai terbit fajar hingga terbenam matahari dengan disertai niat. Sehingga puasa memiliki perbedaan dibandingkan kelaparan biasa. Kelaparan dalam berbagai bentuk dapat mengganggu kesehatan tubuh.
namun sebaliknya, dalam puasa ramadhan terjadi keseimbangan nutrisi yang berakibat asam amino dan berbagai zat lainnya membantu peremajaan sel dan komponennya memproduksi glukosa darah dan mensuplai asam amino dalam darah sepanjang hari. Cadangan protein yang cukup dalam hati karena asupan nutrisi saat buka dan sahur akan tetap dapat menciptakan kondisi tubuh untuk terus memproduksi protein esensial lainnya seperti albumin, globulin dan fibrinogen.
Hal ini tidak terjadi pada kelaparan jangka panjang, karena terjadi penumpukan lemak dalam jumlah besar, sehingga beresiko terjadi sirosis hati. Sedangkan saat puasa di bulan ramadhan, fungsi hati masih aktif dan baik.
2. Pengaruh puasa pada ibu hamil dan janin
Terdapat sebuah penelitian puasa pada ibu hamil, ibu menyusui, dan kelompok tidak hamil dan tidak menyusui di perkampungan. Ternyata dalam penelitian tersebut disimpulkan tidak terdapat perbedaan kadar glukosa serum, asam lemak bebas, trigliserol, keton, beta hidroksi butirat, alanin, insulin, glucagon dan hormon tiroksin.
Penelitian di Departemen Obstetri dan Ginekologi Hospital, terhadap 36 wanita
Hasil penelitian menunjukkan, tidak ada perbedaan signifikan yang ditemukan antara kedua kelompok untuk usia janin, berat badan ibu, perperkiraan kenaikan berat badan janin (EFWG), BPP janin, dan rasio arteri umbilikalis S / D.
3. Bermanfaat bagi kesehatan jantung
Beberapa penelitian menyebutkan sebenarnya tidak terdapat perbedaan kesehatan jantung yang mencolok saat berpuasa dibandingkan saat tidak berpuasa. Puasa Ramadhan tidak mempengaruhi secara drastis metabolisme lemak, karbohidrat dan protein. Meskipun terjadi peningkatan serum uria dan asam urat sering terjadi saat terjadi dehidrasi ringan saat puasa.
Saat berpuasa ternyata terjadi peningkatan HDL dan apoprotein alfa1. Penurunan LDL sendiri ternyata sangat bermanfaat bagi kesehatan jantung dan pembuluh darah. Beberapa penelitian “chronobiological” menunjukkan saat puasa Ramadhan berpengaruh terhadap ritme penurunan distribusi sirkadian dari suhu tubuh, hormon kortisol, melatonin dan glisemia. Berbagai perubahan yang meskipun ringan tersebut tampaknya juga berperan bagi peningkatan kesehatan manusia.
Masih banyak sekali manfaat puasa terhadap kesehatan manusia, antaralain:
- Tidak akan mengakibatkan pengasaman dalam darah.
- Tidak berpengaruh pada sel darah manusia
- Puasa pada penderita diabetes/kencing manis tipe 2 tidak berpengaruh
- Penurunan glukosa dan berat badan
- Pengaruh pada fungsi kelenjar gondok
- Pengaruh pada hormon virgisteron
- Memperbaiki dan merestorasi fungsi dan kinerja sel
- Sangat efektif meningkatkan konsentrasi urin dalam ginjal
- Dalam keadaan puasa ternyata dapat meningkatkan sistem kekebalan tubuh
- Penurunan berbagai hormon salah satu rahasia hidup jangka panjang
- Bermanfaat dalam pembentukan sperma
- Bermanfaat untuk penderita radang persendian (encok) atau rematoid arthritis
- Memperbaiki hormon testoteron dan performa seksual
- Memperbaiki kondisi mental secara bermakna
- Peningkatan komunikasi psikososial baik dengan Allah dan sesama manusia sehingga akan membuat jiwa lebih aman-damai, senang, gembira, puas serta bahagia.
- Menurunkan adrenalin
- Mengistirahatkan lambung.
Buat Friends 2783…Saya punya Tips nih agar puasa kita di Bulan Bulan Ramadhan tetep sehat.., Inya Allah bermanfaat :
- Usahakan melakukan sahur.
Melakukan sahur adalah sunah, tapi didalamnya terdapat BERKAH
- sehat dengan kehamilan tanpa komplikasi berturut-turut dari 20 minggu atau lebih, yang berpuasa selama bulan Ramadhan untuk mengevaluasi efek Ramadan pada janin, pengukuran Doppler ultrasonografi dalam peningkatan diameter biparietal janin (BPD), peningkatan panjang tulang paha janin (FL), meningkatkan berat badan diperkirakan janin (EFBW), profil biofisik janin (BPP), indeks cairan amnion (AFI), dan rasio arteri umbilikalis sistol / diastol (S / D) rasio. Kortisol serum ibu, trigliserida, kolesterol total, low-density lipoprotein (LDL), high density lipoprotein (HDL), very Low density lipoprotein (VLDL), dan LDL / HDL rasio juga dievaluasi sebelum dan sesudah Ramadhan.Hindari tidur setelah sahur, karena sangat tidak baik bagi lambung, sebab tidur akan menyebabkan peningkatan gerak saluran cerna sehingga pengosongan lambung lebih cepat,karna pada saat tidur hormon NON katekolamin meningkat, dan akan menimbulkan rasa lapar pada saat bangun tidur.
- Melakukan aktifitas perbanyak TILAWAH AL QUR”AN.
- Hindari Stress
- Hindari mengkonsumsi obat dan makanan yang dapat merusak lambung.
- Makan secukupnya sesuai anjuran Rosulullah.
- Menyegerakan berbuka atau makan malam,makan dengan pola makan yang sehat
Sepertinya cukup ya pembahasan Artikel manfaat Puasa Ramadhan Untuk Kesehatan, semoga Allah memberi kelancaran dalam ber puasa buat fiends 2783 agar puasa kita optimal dan afdol, dan mampu membawa pengaruh positif…. Aamiin
Tetap Semangat Dalam Berpuasa dan Raih Kemenangan
Sumber : Manfaat sehat.com
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